Workoutz Resistance Exercise Tubes (Plastic Handles)

• Variable Resistance: Choose from a range of resistance levels that suits your strength and fitness goals.
• Portability: Lightweight and compact for easy storage and transport.
• Full-Body Workout: Ideal for a wide range of exercises targeting various muscle groups.
• Durability: Made from high-quality materials for long-lasting performance.
• Comfort: Rotating handles ensure a comfortable and secure grip.
• Versatility: Suitable for various exercises such as strength training, yoga, and rehabilitation.

Usage Recommendations and Resistance

• Yellow: 4-5 lbs. Considered 'light' resistance for most group fitness classes. Ideal for rehabilitation, beginning fitness levels, and active adults.
• Green: 7-8 lbs. Ideal resistance level for most group fitness classes. Considered 'medium' resistance for most women and 'light' for most men. Ideal for moderately trained individuals and active adults.
• Red: 9-10 lbs. Considered 'medium/heavy' resistance for most women and 'medium' for most men. For certain overhead exercises (triceps extensions or presses), considered 'heavy' for women and 'medium/heavy' for men.
• Blue: 12 lbs. Ideal for thoroughly trained individuals, athletes, etc. Suggested for moderately trained individuals if working larger muscle groups.
• Black: 16 lbs. Ideal for thoroughly trained individuals, athletes, etc.

• Length: approximately 4.6' with handles

Inner/Wall Diameters

• Yellow: 6.3mm/1.6mm
• Green: 6.3mm/2.0mm
• Red: 6.3mm/2.5mm
• Blue:6.3mm/3.0mm
• Black: 7.9mm/3.5mm

Materials: Band may contain dry rubber or latex. Handles are made from plastic.